:max_bytes(150000):strip_icc()/Valerie-Bertinellis-Current-Favorite-Snack-Is-Packed-with-10-Grams-of-Protein-196113a92c084d8fb1a899e7d5c69d15.jpg?w=1500&resize=1500,1013&ssl=1 "Valerie Bertinelli Recommends a Protein-Packed Snack for a Healthy Lifestyle")
Valerie Bertinelli, the renowned actor, and Food Network host, is inspiring her followers with insights into her health journey and favorite nutritious foods. In her recent Instagram post, Bertinelli reflected on her commitment to nourishing her body with essential nutrients and feeling her emotions. She shared a snack that aligns with her wellness goals and provides a satisfying treat.
Bertinelli emphasized that it’s important not to use food or alcohol to numb or ignore emotions. Instead, she focuses on incorporating essential nutrients like protein, fats, fiber, and carbs into her diet. To support her dietary choices, she introduced one of her current favorite snacks – Genius Gourmet’s Creamy Peanut Butter Chocolate protein bars. Although marketed as keto-friendly, Bertinelli clarified that she’s not following a keto diet. Instead, she prioritizes a balanced intake of protein, fat, carbs, and fiber without adhering to diet culture. She encourages a mindful approach to nutrition without strict dietary restrictions.
The Creamy Peanut Butter Chocolate bars are low in calories, contain no added sugar, and pack a protein punch. Bertinelli expressed her love for these bars, appreciating their delicious taste and protein content.
Here’s the nutritional breakdown for one of the Creamy Peanut Butter Chocolate bars:
- 180 calories
- 14 grams total fat
- 10 grams of saturated fat
- 65 milligrams sodium
- 5 grams carbohydrates
- 2 grams fiber
- 0 grams of added sugar
- 10 grams protein
She recommends them to her followers, emphasizing that she buys them at her local grocery store and has spotted them at health-food stores. The bars are also available on Amazon and on the brand’s website.
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While Bertinelli acknowledges the saturated fat content, she highlights the value of this low-calorie snack, making it a suitable choice for those mindful of their saturated fat intake. Her approach aligns with promoting a healthy lifestyle based on balance and enjoyment rather than restrictive dieting.
Valerie Bertinelli’s recommendations serve as inspiration for those seeking a balanced and mindful approach to their health.
Read more:Â These are the type of low-carb foods that help slow weight gain, new study shows
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